Everything you need to know about fitness

In this installment of the educational series, we will focus on topics we have discussed in the past. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you can find in the video:

• Introduction 00:00
• 2:02 - 2:35
• 2:36 - 3:46
• The Truth About Kickers. 3:47 - 4:47
• How to take vitamins and minerals? 4:48 - 7:55
• Steroids and today's youth. Blood tests and what to do after blood tests. 7:56 - 12:55
• Excessive protein intake. 12:57 - 14:57
• Stagnation, how to improve recovery, diet and shift training. 14:58 - 18:00
• Cheat day and refeed day. 18:01 - 20:11
• Don't do crap and exercise properly - useless in the fitness world. 20:12 - 28:24
• Why shouldn't women be afraid of heavy weights? Supplementation for women. 28:25 28:53
• Is technique really the most important thing? Training videos. 28:54 - end

Want to get in shape?

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

You can look forward to the next video with a new and interesting topic on Thursday 26.11.2020!