Do you have problems with shoulder pressure? Bodybuilding legend Dorian Yates reveals his tips on how to improve your abs!

As one of the most successful bodybuilders of all time, when Dorian Yates imparts fitness wisdom, fans listen. In his latest Instagram post, , Yates dished out helpful tips for those who struggle with pressure moves on shoulder workout day. Dorian Yates has amassed a total of six Mr. Olympia titles and his legacy is solid. Not only did he prevent a wave of aesthetic bodybuilders from tasting gold while competing at Mr. Olympia, but he sculpted a unique physique with incredible hardness that is still praised in today's era of open bodybuilding.

In addition, Yates boasted one of the best and most complete backs of all time, which he achieved through hard "blood" workouts inspired by the late Mike Mentzer and Arthur Jones - two bodybuilding greats who preferred training to failure over a set number of reps and sets.

Dorian Yates talks about pressure training problems and offers solutions:

"Don't push in your shoulder training, but do isolation exercises."

Dorian argues that people look for useless science in exercise and sometimes you just have to use common sense.

"When you push twice a week you're pushing your chest, you're pushing your shoulders as well, a lot of people have told me they're stuck on the pushes. Well, okay, let's take the pressures off the shoulder day and go to isolated front lifts."

Yates says that by following his advice, you can help increase strength on the bench press in your chest workouts.

"Because they're not pushing as much now, when they do their chest presses, the strength starts to increase again. So sometimes you may find that two press workouts a week is too much for you, so if that's the case, just give it a go."

Yates encourages his supporters to give it a try, especially when they don't see results.

"This is the thing, guys, if you're not making progress, why not give it a try, right? You have nothing to lose. Nothing's happening anyway, right? So if you get stuck on the push-ups, ditch them and just do isolated exercises on shoulder days and you might find that then things start to move forward. So that's another free little tip for you cheeky bast** ," Dorian Yates shared his experience.

Zobrazit příspěvek na Instagramu

Příspěvek sdílený Dorian Yates (@thedorianyates)