Devil Press Technique: How to perform correctly according to Mark Vácha

In CrossFit, "more is better" often applies. But with technical exercises like the devil press, it's more like "better is better". You can be over-trained, but if you're missing technique, you're missing potential... Who else should give you advice on how to master this exercise than the man who dominates the Czech scene? Marek Vácha is not at the top by chance; he is there, among other things, because he solves details that others overlook.

Check out his latest video, which is a "must read" for anyone who is serious about exercise. You'll learn how to "tame" the devil press, conserve your body and use your energy in the final sprint!

Zobrazit příspěvek na Instagramu

Příspěvek sdílený RISE UP FROM FAILURES // TRAINING (@riseupfromfailures_training)