Death by TRICEPS challenge! Another WORKOUT for bigger hands!

Hey guys, we needed to balance our arms after the kick and we need to throw on a trick!

The team workout we did at the beginning can be found at the bottom of the article. We also have a challenge for you all to try and beat us.

You can find technical examples of crossfit/weightlifting exercises in our section - ExerciseDatabase.

Come check it out

Try out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!

Team WOD by WODMADE

4 round for time | time cap 35 min
- partner workout

2000m Bike Erg / 1km row / 60 cal AB
15-12-9-6 synchro p.clean 60/40 kg
12 box facing burpees over box 120cm
12-9-6-3 bar muscle up
200 double unders

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