Charles Glass gives you tips on how to get a bigger back

There are countless trainers on the bodybuilding scene who are trying to push their charges to the next level. Clearly, each trainer has their own know-how on how to achieve this. Among the world's most famous and arguably best trainers is the legendary Charles Glass. Although this veteran will be 72 years old this year, his knowledge and experience still makes him sought after by many athletes who would like to be guided by him.

Dozens of racers have passed under Charles' hands, the most famous being Dexter Jackson and Flex Wheeler. From our Czech scene, for example, Kateřina Kyptová was under his guidance. But we must not forget Dwayne Johnson, who is not a racer, but his character would certainly not disappear on the stage.

In the video below, you can watch Charles' tips for achieving a bigger back. So if your goal is to put mass on your back, try the valuable advice of this great former bodybuilder and trainer.

"Most people train too fast and don't get to full complete contraction. In other words, if you're just pumping as fast as you can to get to the end of the set, stop. Your attempts to over speed in your sets do nothing but shorten your gains. To build the mass you're striving for, you need to put your muscles under tension for more time to stimulate growth. "

Said Charles Glass.

Source: Youtube