Can I train with my own weight and still be big? Is exercising at home effective?

In this episode of our educational series, we will try to explain how effective self-weight training is. What are the pitfalls and, conversely, what benefits it can offer us. Hand in hand with this is exercise at home, which we will also discuss in the video. Our regular guest is Supertrainer.

What information you can find in the video:

• Exercising at home with your own weight. Exercise at home with/without equipment. 0:21 - 4:03
• How to make exercising at home harder? Examples of workouts to do at home. Workouts with an expander. 4:03 - 9:48
• I can't make it to the gym, can I workout at home? Examples of other specific workouts/exercises. What if my triceps "flop"? 9:48 - 15:26
• Workout videos. Tabata 15:26 - 17:35

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time , you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in the next episodes of the educational series, feel free to comment below this article.