Brutal leg training with Pepa Kveton
Author: We have a new training video with bodybuilder Pepa Kveton. He was supposed to compete in England on March 28, 2021 at the Ben Weider Pro Qualifier 2021, but due to the global pandemic COVID-19, the competition was cancelled. Therefore, Pepa is currently planning to go to Russia on 11.4.2021. And in today's article we have a training video from the preparation, in which you can see how Pepa trains his legs. Sit back and enjoy the video.
Sample training
| Exercise | Series | Repetition |
| Lunges on machine + with own weight | 4 | To failure |
| Overkicks | 3 heavy / 3 light | To failure / 20 |
| Legpress | 6 | 18,15,12,10,8,6 |
| Hacken | 3 | 15,12,10 - lose weight, 5 , lose weight 5 |
| Lunges on the spot | 2 | 10 - on each leg |
Brutální trénink nohou s Pepou Květoněm
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