Better results thanks to the grip: Technique and mistakes according to Charles Glass

Most of us in the gym focus on the correct execution of exercises, the number of repetitions and the size of the load. But few people realize how crucial the right grip is. Legendary trainer Charles Glass, known as the "Godfather of Bodybuilding," claims that it's the grip that can be the thing that separates mediocre results from great ones. Let's take a look at his technique and the most common mistakes we make when gripping.

Grip technique according to Charles Glass

Glass's philosophy is simple: the grip should be used to get the best feel for the muscle you're currently exercising. It's not about gripping the dumbbell or the one-handed barbell spasmodically.

• A firm but not spasmodic grip: Glass recommends a "locked grip", where the thumb is wrapped around the axis. This ensures that the dumbbell doesn't slip out of your hand, even on the heaviest reps. Forget the "false grip" (no thumb), which is more comfortable for some, but much less safe.
• Less forearm involvement. This will reduce tension in the forearm and transfer all the work to the biceps, which will get a better workout.
• Concentrate on the feeling in the target muscle: With pulling exercises (e.g., squats), your goal is to feel the work of your back or biceps, not your forearms. Your grip should be just firm enough that the dumbbell doesn't slip out of your fingers.

The most common mistakes to avoid

• Pressing too hard: The most common mistake, according to Glass, is gripping the axle too spasmodically. This puts all the load on the forearm and robs you of the work of the muscle the exercise is primarily targeting.
• Using a false grip: As mentioned, the thumbless grip is dangerous. Especially with heavy weights, you are at risk of letting the barbell slip and causing injury.

Conclusion

The correct grip is not rocket science, but it's a detail that can greatly affect your results. Take inspiration from the advice of Charles Glass, stop cramping the axis and focus on feeling the muscle you are currently exercising. You'll see that even a small change like this can yield big results.