10 mistakes in abdominal training

Do you want to have a great abs, but no matter what you do, you can't get it? Maybe you're making one of the following 10 mistakes in your workout.

You've probably heard the argument, "Abs are all about food!" Why? Read the article 12 causes of fat storage in the abdominal area. When training the abdominal muscles, as with other areas, it is advisable to follow a few principles and avoid unnecessary mistakes to achieve the best results.

10 mistakes in abdominal training

1) Omitting exercises that engage the core

Are you only exercising your abdominal muscles in isolation? You're making a big mistake. To strengthen the abdominal muscles, it is advisable to include complex exercises such asdeadlifts, squats and shoulder presses that engage the body's core. This point is especially relevant to women who tend to neglect complex exercises and have the motto: "I only want to lose weight, so I just need to exercise my abs."

2) You exercise your abs at the beginning of the workout

The abdominal muscles serve as support for the spine and help stabilize the body; if you exhaust them early in the workout, they won't have the strength to perform their function in the exercises that follow - such as squats. A compelling reason to save the abdominal workout until the end.

3) You think you just need to exercise, but you don't pay much attention to your diet

It's probably no secret anymore that the visibility of your abdominal muscles is related to your % body fat. Do you want a "six pack"? Hundreds of crunches won't save you. Neither will millions. You can't do without the right diet.

4) You have an entire workout focused solely on your abs

You don't need to spend a whole hour working out your abs. Have you done a series of exercises like squats or deadlifts? Spending 15 minutes on your abdominal muscles at the end of your workout is plenty.

5) Exercise your abs every day

Just like other areas, the abdominal muscles need time to recover. If you feel like you didn't even exercise your abs the next day, try more challenging exercises or increase the weights.

6) Gliding over and over again and nothing more

Crunches are one of the most well-known abdominal exercises, but definitely not one of the most effective. Instead of doing hundreds of repetitions of crunches, try something new and more effective - rolling on a ball from a push-up bar, plank, knee extensions in a trapeze hang, or pulling a pulley with a rope behind your head while kneeling.

7) Not paying attention to the correct execution of abdominal exercises

When it comes to technique for squats, bench presses or deadlifts, you always have to have it perfected, but what about technique for abdominal exercises? Are you forgetting it? With classic crunches, it's easy to get the movements wrong quickly and then the exercise isn't as effective, which is why it's also worth doing more difficult exercises like rolling on a ball from a push-up, where you need to focus more on getting the execution right.

8) Forgetting to exercise your lower back

If you want to have a strong midsection, don't just focus on your abdominals, but also your lower back. You can incorporate exercises such as deadlifts, Romanian deadlifts with single-arm deadlifts or hyperextensions on this area.

9) You train the abdomen from the same angle

The abdominal muscles can be divided into 3 groups: anterior (ventral), lateral (lateral) and posterior (dorsal). To develop it properly, use not only different exercises but also different angles - the muscles will work differently during crunches and differently during side bends or rotations.

10) You use unnecessary machines and equipment

But come on...do you really think some miracle machine or gadget can do it for you? Better invest your money in healthy food and gym, it will pay off and bring results. But without your strong will, hard work and patience it won't work.

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[Image and information sources: bodybuilding.com, gymterest.com, fitness.ainfomedia.com, cosmo.ge]