Supertrainer advises how to survive quarantine
Author: Important stuff in a relaxed mode, if you don't have the opportunity to practice at least somewhere in the garage:
- Above all, keep food. A period of no hard training doesn't mean you'll be showing off your cravings. On the contrary, you need to not gain unnecessary fat and keep your muscles!
- 30min of light cardio every day or at least 5 times a week. Any activity counts. You will increase your energy expenditure, reduce fat gain and boost your health and immunity.
- Fullbody workout 3 times a week if possible. You can do pushups, squats, lunges, outside lunges (with an expander if you like), etc.
- Include vitamin K and D, from minerals I would cut out magnesium and support it with Omega3 supplementation.
- Think positive. The psyche affects absolutely everything. The above points will help you do that.
- Hang in there, fitness guys, we're gonna be fine and we're gonna tear our gyms to shreds.
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