Street Hard Workout League, a series of independent battles for 2019 - invitation
Author: If you don't have anything to do in May, June and August, come to North Bohemia, where the successful Street Workout and Calisthenics trainer Rostislav Vošický and his team Street Hard Workers are organizing for the fifth time a series of competitions in bodyweight exercises.
This is a street workout event that has no parallel in Central Europe, thanks to the great support of the Ústí nad Labem Region, the Statutory City of Chomutov and the City of Žatec.
Very valuable prizes were given to the competition by Amix Nutrition and media support for the competition is created by the Kulturistika.com website. The series of competitions will take place on street workout courts built by WO Club. Rostislav Vošický called this series of battles the Street Hard Workout League.
So let's introduce this series of battles
Street Hard Workout League
A series of independent battles organized by the Street Hard Workers team in the Ústí nad Labem region. This year the series of battles will take place in the cities of Žatec and Chomutov. There will be a total of three events, Garden Battle vol. 3, Street Hard Workout Battle 2019 divided into a competitive category sets and reps and free style.
Garden Battle vol. 3
The joust will take place on Saturday 18.5.2019 in Žatec in the sports complex of Vladimír Pospíšil on the construction of the company WO Club and it will be an event where everyone can compete.
Categories:
- Men
- Women
- children
Disciplines:
- push-ups for number of repetitions
- push-ups per number of repetitions
- bar dips for reps
- squats with added weight of the same weight as the competitor
Prizes:
The winner will receive:
- Some goodies from Amix Nutrition
- Prize money 1.000 CZK
Second and third place will receive:
- Amix Nutrition goodie
- prize money 500 CZK
For more information, please visit our website www.shwbattle.cz and fb event
Street Hard Workout Battle 2019 - sets and reps
Will take place on Saturday 02.06.2019 at the new street workout playground in Chomutov, which the Street Hard Workers team pushed for the construction of as part of the participatory budget of the Statutory City of Chomutov.
Category:
- men up to 75 kg
- men 75 - 85 kg
- men over 85 kg
- women
- children
Disciplines:
- Shrugs per number of repetitions
- push-ups per number of repetitions
- bar dips for reps
- squat on one leg for reps
Disciplines are modified for children:
- autral push-ups per number of repetitions
- ladies push-ups per repetition count
- squats per number of repetitions
Prizes:
The overall winner will receive:
- Some goodies fromAmix Nutrition
- prize money 1.000 CZK
Second and third place overall will receive:
- Amix Nutrition goodie.
- prize money 500 CZK
For more information please visit our website www.shwbattle.cz and the fbevent.
Street Hard Workout Battle 2019 - free style
This competition is being prepared for 17.08.2019 and the jury will include world stars of street workout such as:
- Vadym Oleynik from Ukraine known for his very strong concept of
- Antoine Lacotte from France, who loves strength static exercises from street workout
- Latwist living in Germany, who loves the very dynamic concept of street workout
- Lea Depagneux from France, who will bring a new and fresh perspective to women's freestyle street workout in particular
- Šimon Forrai from Slovakia will be the representative of Central European street workout, who has been on the jury of the battle since its very beginning, which is since 2015.
Disciplines:
- Free Style
Categories:
- Men up to 75 kg
- Men 75-85 kg
- Men over 85 kg
- Women
Prizes:
Absolute winner will receive:
- Some goodies from Amix Nutrition
- prize money 10.000 CZK
Winners of each category will receive
- Amix Nutrition goodie
For the sake of clarity, a fb event has been created for each competition where all the information and theshwbattle.cz website are posted one by one
The accompanying program at all competitions will feature performances by the Street Hard Workers parkour team and their youth, who they train three times a week in the following cities - Chomutov, Kadaň, Žatec.
Here is a link to photos from previous years:
Rules for sets and reps:
Shrugs
Shrugs must be performed strictly, chin must always be over the bar and then into the vise with arms extended. The swing must be executed without twitching, without kicking out, in one stroke only. The legs must not be bent, they must be straight and together at all times. The practitioner always waits for the referee's command to perform the bend. The practitioner may rest in the vis for a maximum of 3 seconds. Each bend is scored with 3 points.
Dips
The dip begins and ends with the arms extended, and must always break 90 degrees (at least just below level). Legs must be extended, not bent. Dips must be performed without twitching or kicking to assist the legs or any other part of the body and without bending the front of the body. The practitioner may perform the dips continuously and does not have to wait for the referee's command and must always follow strict technique. The practitioner may rest for a maximum of 3 seconds in the basic dip position. Each dip is scored with 2 points.
Push-ups
The push-up begins and ends with the arms extended, must always be broken 90 degrees and the competitor must touch an object on the ground (approximately the size of a fist) with their chest. The whole body must move during the push-up not just the upper body. The back must not be sunken or arched in any way. The body must always be perfectly straight, any arching or sagging in the back does not count as a push-up. Hands must be level a little wider than your shoulder width but not again at a wide crank. The practitioner may perform the push-ups continuously and does not have to wait for the referee's command, and must always follow strict technique. The practitioner may rest in the basic push-up position for a maximum of 3 seconds and may not raise the buttocks to a higher level than the shoulders. Each push-up is scored 1 point.
Squats
Squats begin in a slightly extended leg position and end after breaking at least 90 degrees (hip joint will be lower than knee). The back is straight throughout, straddle slightly wider than shoulder width. Rest is possible between squats for a maximum of 3 seconds. Each squat is scored 2 points.
Rules for Free style
For your free style you can use the floor, trapeze, bars.
The jury will judge:
- Strength execution of the elements (length of holding the elements in static positions for a minimum of 2 - 3 seconds, length of the entire set without interruption, number of strength elements in the set).
- Style (cleanness of execution of exercises and follow-up).
- Aesthetics (bardance, originality of the set, separate jumps on the trapeze).
- Dynamics
These items will be scored 1 - 5 points. In case of equality of points between two competitors, the jury will take into account the higher score for the strength execution of the exercises.
Free style will have two parts. In the first part all competitors in a given weight category will perform and will have 2 minutes to present their performance. In the second part, an even number of participants will advance to the second part and will fight 1 vs 1 battle between them.
Competitors will go through rounds in the second part:
- quarterfinals - 8 competitors
- semi-finals - 4 competitors
- final - 2 competitors
Competitors will be given 1,5 minutes (30 s trapeze, 30 s bars, 30 s ground). In the final, the competitor will get 45 s on the trapeze, 45 s on the bars and 45 s on the ground. If the contestant falls more than twice, he/she will be eliminated from the competition.
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