Simple but effective chest and biceps training by Nick Walker
Author: Last season was a great experience for Nick Walker. Despite finishing fifth at Mr. Olympia 2021, he is determined to push his form a little further this year and try to attack a better result. That's why he will not be taking part in any other races this year and will be focusing on the 6-18 December 2022 Mr. Olympia 2022.
During the last season Nick managed to take first place at both the New York Pro 2021 and the Arnold Classic 2021, showing everyone that despite his relatively young age he can compete with older and more experienced fighters.
Nick Walker / New York Pro 2021
Nick Walker / Arnold Classic 2021
Nick will also occasionally meet with Blessing Awodibu to train together, which can give fans some valuable tips. After giving their thighs, chest and triceps a workout together, their back muscles have recently taken a hit as well.
Walker even updated his form so we can see where his physique currently stands.
But if you're waiting for the chest and biceps workout mentioned in the title of the article, check out the video below for Nick's full workout with lots of great advice.
Source: instagram, Youtube
No posts have been made yet.
