Shoulder training, triceps training and Refeed day of Honza Turek 15 days before the competition

Czech professional bodybuilder Honza Turek, who belongs to the Open category fighters competing in Jim Manion's IFBB Professional League, will be competing at the Mr. Big Evolution Pro 2021 in 14 days.

Honza has been documenting his preparation very carefully, which gives us a chance to take a look under the hood of this successful fighter.

Today is no different, as we offer you a couple of videos from his workshop. The first one is dedicated to the training of shoulders and triceps, which took place 17 days before the competition.

The second video was made a day later, 16 days before the contest, and Honza shows you what his Refeed day looks like. Doesn't this term mean anything to you? Then let our Supercoach tell you!

And now Refeed Day performed by Honza Turek:

Source:
www.youtube.com