Should I go on a diet at Christmas? Fitness Shootout

We tookthis part of our educational series with a bit of humour. We have prepared a "Fitness Shootout". The game consists in the fact that out of two concepts, the boys have to choose one and explain why they chose it. Our regular guest who will try to explain everything is Supercoach.

You can find what information you need in the video:

• Glutamine or BCAAs? 1:40 - 1:58
• Breast training or leg training? 1:58 - 2:38
• Chicken or beef? 2:38 - 3:20
• Nutrition or peptides? 3:20 - 3:25
• Boobs vs. ass. 3:25 - 4:02
• Protein in water or milk? 4:02 - 4:25
• Volume or diet? 4:25 - 5:41
• Butterfly vs. strict hunch. 5:41 - 5:50
• Powerlifting vs. strongman. 5:50 - 7:17
• Fat vs. non-fat cottage cheese. 7:17 - 9:37
• Nandrolone vs. testosterone. 9:37 - 10:47
• Burger vs. pizza. 10:47 - 12:26
• Super vs. heavy series. 12:26 - 14:38
• Rice vs. potatoes. 14:38 - 16:10
• Stretching vs. cardio. 16:10 - 16:49
• Wine or beer? 16:49 - 18:45
• Binge drinking - what to enjoy after the party? Advice and tips 18:45 - 20:01
• Dieting at Christmas - should I keep it short? 20:01 - 21:38

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!