Regan Grimes on chest and shoulder volume training

Professional bodybuilder Regan Grimes has managed to score two professional victories so far. The first one he won in November 2020 at the Wings of Strength Romania Muscle Fest Pro 2020 and the second one at the end of last year's competition season at the KO Squat Pro 2021.

While the first victory secured him qualification for Mr. Olympia 2021, which he used to finish 15th, the second one he was able to use to participate in this year's edition of this prestigious show.

Although Regan was certain to compete at Mr. Olympia 2022, he was back on the podium at the beginning of this season, competing at the Arnold Classic 2022 and Boston Pro 2022. However, he had to settle for seventh place at both events, which was certainly not the finish he wanted.

He had originally planned to compete at this year's Olympia, but changed his mind during the season, and in an interview with Jay Cutler, he stated that it was time to take a year off, which he would like to use to gain at least seven pounds of muscle mass. Only then, in his words, could he be competitive with the best.

Regan, who, like Samson Dauda, is a ward of coach Milos Sarcev, is not idle, and uses the "ordered" break as he had planned.

Below you can see, for example, his chest and shoulder volume workout, which he shared on his YT account.

Source:
www.youtube.com