Penne with minced beef and vegetables

We have another episode of our series called #varimefit, where we show you delicious and simple recipes that you can easily try at home according to our video.

In today's episode, we've prepared a real treat!

Penne with ground beef and vegetables

Nutritional values

Penne with ground beef and vegetables is a great fitness recipe that combines taste, nutritional value and ease of preparation. Below you will find a few key aspects of this dish:

Nutrient balance:

• Protein: Ground beef provides quality protein essential for muscle recovery and muscle maintenance, which is especially important after physical exertion.
• Carbohydrates.
• Fibre and vitamins: The addition of fresh vegetables (such as tomatoes, peppers, courgettes, broccoli or spinach) ensures that the meal contains plenty of fibre, vitamins and minerals, which benefits digestion and overall health.

Ingredients for 2 servings:

• 300g ground beef
• 175g red and yellow peppers
• 125g tomatoes
• 50g onions
• 75g courgettes
• 1 clove of garlic
• Basil to taste
• 200g penne pasta
• Parmesan
• Salt
• Pepper
• Chilli