Healthy tiramisu full of protein - #varimefit

We have another episode of our series called #varimefit, where we show you delicious and simple recipes that you can easily try at home according to our video.

In today's episode, we've prepared a real treat!

Healthy tiramisu full of protein

Be sure to try one of our recipes and let us know how it turned out and how you liked it! If you enjoyed cooking with us and would like more episodes, keep an eye on our magazine KULTURISTIKA.COM.

Procedure and ingredients used in the recipe:

Ingredients:

• 80g of fine flakes
• 330ml coconut milk,
• Cinnamon
• Espresso
• 1 banana
• 20g almond butter

For the cream:

• 500g semi-skimmed cottage cheese
• 20g protein
• 20g almond butter
• Espresso

For garnish:

• Cocoa powder

Procedure:

Toast the oatmeal in a pan, pour in the milk and cook until the porridge thickens, then add the rest of the ingredients (mash the banana). Mix the ingredients for the cream and layer the porridge and cream, finally sprinkle with cocoa.