Christmas Special - Healthy Cookies with bodybuilding.com - Part 6: UNBAKED BALLS
Author: The last Sunday of Advent is here and tomorrow is Christmas Eve. And we have for you the last recipe from our series of Christmas treats healthier. Today's recipe will be a quickie for those of you who didn't have time to bake and still want to have some goodies on the table, or for those who want an extra treat! Because these will be mega quick, easy, no-bake balls made with three ingredients. And beware - without any flour, and therefore without gluten, without added sugar, and even without lactose.
INGREDIENCE:
100g dates
70g of any nuts (maybe a mix like this)
A few drops of rum flavouring / a shot of rum
+ coconut, cinnamon, cocoa or ground nuts for coating
PROCEDURE:
- Place dates and nuts of your choice in a blender and blend.
- Occasionally peel the "dough" away from the sides, checking that the blender doesn't overheat.
- Add rum flavoring or a shot of rum.
- If the mixture seems too stiff, add a few drops of water.
- Form the prepared mixture into balls.
- Roll them in coconut, nuts, cocoa or cinnamon according to your imagination.
- Put in the fridge for a few hours to set.
- Store the balls in a cool place.
Anyone can make these balls! Minimum time, minimum effort, they look beautiful and taste downright delicious. You can't miss this treat on your Christmas table!
OTHER RECIPES IN OUR CHRISTMAS EDITION:
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