Christmas Special - Healthy Cookies with bodybuilding.com - Part 2: COCONUTS

We have more candy coming today. A recipe without gluten, without added sugar, and even more, without milk! In today's episode, we're going to take a look at our favourite coconuts. This recipe is very simple, contains a minimum of ingredients and is really quick, so everyone can make them, and you can even bake them at the last minute!

INGREDIENCE:

For a full pan of tiny coconuts:

• 200g shredded coconut
• 5 egg whites
• Stevia to taste (or other sweetener)
• Vanilla essence, protein or flavour drops
• A pinch of salt

PROCEDURE:

• Beat the egg whites with a pinch of salt until stiff.
• Then slowly add sweetener, vanilla essence, a little vanilla protein or flavor drops.
• Slowly start adding the grated coconut.
• Press the resulting mixture into a decorating bag, or use a spoon to make scoops on baking paper.
• Bake the coconuts for 10 - 12 minutes, in short, until they are the right colour.
• Leave to cool.

DECORATING TIP:

INGREDIENCE:

2 ovals of 100% chocolate
Small teaspoon of coconut oil

PROCEDURE:

• Melt the chocolate in a water bath with the coconut oil.
• Decorate the coconuts with a spoon according to your fancy, or you can dip them whole in the chocolate.

See? Healthy baking doesn't have to be complicated. You take a few ingredients, mix them together and you have the perfect healthy treat for the Christmas table.

PS:. We remind you of the first part of our Christmas series - recipes for healthy GINGERBREADS, in two variants.