Christmas Special - Healthy Candy with bodybuilding.com - Part 3: Rolls

The second Sunday of Advent is here and with it another recipe from our Christmas edition with healthy versions of the popular candy. This time we have a healthier version of one of the most popular types - of course, it's vanilla rolls! Who doesn't love them? The smell of vanilla, the nuts... well, no more words are needed, so let's get straight to the recipe!

INGREDIENCE:

About 30 rolls:

• 150g spelt flour
• 30gvanilla protein powder
• A few drops of vanilla sweetener
• 100g ground hazelnuts
• 60g coconut oil
• 1 egg
• A little lemon zest

PROCEDURE:

• First, grind the hazelnuts
• Mix these with the flour and a scoop of protein.
• Next, add all the liquid ingredients and the coconut oil.
• Finally, add a little more lemon zest to the batter.
• Mix everything together and fill the roll moulds or shape the rolls in your hands.
• Bake for about 10 minutes at 170°C.

COVERING:

Vanilla protein (or sugar) for coating.

• Roll the rolls while still warm in protein, icing sugar or a mixture of the above.
• Place the rolls in a box and refrigerate.

This recipe will 100% blow you away! All good and healthy ingredients, simple recipe, quick preparation, wonderful smell and taste? You won't know the difference from the classics! But you'll save some calories while you're guaranteed to enjoy a healthier version of this popular vanilla treat.