Qualification for crossfit competitions in England!

Hey, guys,
today we're going to take a look at the first qualifying workout of The European Championships!

WORKOUT 1 | 12min EMOM

10/7 CAL row (exercise demonstration) + max burpee over rower (exercise demonstration)

• 10 cal men and 7 cal women, every minute you have to row a given number of calories
• In the rest of the time up to one minute, max number of English oar hopping
• The result is the number of English

For technical examples of crossfit / weightlifting exercises, please see our section - ExerciseDatabase.

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