Training tips | How to train legs in the gym | Rest pause VS. crash series
Author: Want to improve your training but don't know how to do it? Then listen to this podcast where we give you 4 tips to take your training to the next level again!
The information you'll find in the video:
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Introduction 00:00 - 0:29
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Is it better to leave your workout with free weights or on machines? 0:30 - 5:18
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Is it better to incorporate rest breaks or crash sets into volume? 5:19 - 7:47
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What exercises can you make legs out of? 7:48 - end
Tipy do tréninku | Jak cvičit nohy v posilovně | Rest pauza VS. shazované série
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