Training plan | Exercise to failure | Low volume training VS. high volume training
Author: What type of training is appropriate to incorporate to get big? That's what we'll look at in today's podcast as we discuss the differences between high and low volume training. You'll also learn why we train to failure and we'll review what rest breaks are.
The information you'll find in the video:
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Introduction 00:00 - 1:20
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High vs low volume training. Exercise to failure. Rest pause. 1:21 - 13:06
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Differences in workouts. Heavy training. 13:07 - end
Tréninkový plán | Cvičení do selhání | Nízko objemový trénink VS. vysoko objemový trénink
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