The best training for beginners | Why not copy the pros | Choosing a trainer is important
Author: Looking for a suitable workout for a beginner? Then you've come to the right place! Robert, the main face of the Supertrener.cz project and Radim will explain you what kind of training is suitable for the beginning of your workout and how to spread it out to get the most out of it right from the start. They also get into the topic of choosing a trainer, but also discuss what pitfalls are involved in copying the training of professional athletes.
Information like what you'll find in the video:
- Introduction. 00:00 - 1:15
- What training is best for beginners. 1:17 - 4:15
- Choosing a trainer. 4:16 -13:20
- Is a full body workout appropriate for beginning exercisers? How to spread this workout out. 13:22 -15:40
- How to break down the top bottom for the beginning. 15:44 -17:20
- Who is the bro split for. 17:25- end
Nejlepší trénink pro začátečníky | Proč nekopírovat profesionály | Výběr trenéra je důležitý
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