Targeted catabolism in athletes
Author: Targeted catabolism" may sound like something negative - but in professional sports, this process is sometimes used as a tool to improve performance, recovery and optimize body composition.
In this podcast, you'll learn:
- What catabolism is and why it's not always bad,
- How athletes can use it purposefully,
- Practical examples from elite sport.
Cílený katabolismus u sportovců
00:00:00
00:00:00
No posts have been made yet.
