How to deal with an injury and what is important to observe?
1 minuta čtení
In today's video we will discuss our experience with injuries and how to proceed with their treatment and subsequent recovery. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!
Information you will find in the video:
● Introduction 00:00 - 1:39
● How to exercise after a severe injury? Robert's experience with injury. 1:40 - 11:03
● Rehabilitation after injury. Return to exercise after injury. Consultation with a physiotherapist. 11:04 - 18:09
● Prohibited substances and recovery. 18:10 - end
Jak se vypořádat se zraněním a co je důležité dodržet?
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