The most common fitness nutrition myths

In this installment of the educational series, we'll be looking at the most common fitness nutrition myths! Our regular guest who will try to explain everything to you is Supertrainer.

The information you'll find in the video:

• Introduction 00:00
• Fats are bad for us. 1:01 - 3:00
• The less carbs and fats I have, the better I will lose weight. 3:10 - 4:12
• I can eat avocados and peanuts all I want because they are healthy. Gluten is bad. 4:19 - 7:00
• Bread is bad. 7:01 - 7:55
• Supplements are superior to food. 7:57 - 10:45
• If I drink maltodextrin during my workout, I'm giving myself diabetes. 10:47 - 13:00
• Can eat no more than 25g of protein per meal. 13:00 - 14:55
• Bodybuilders get results and therefore advise best. 14:57 - 18:06
• If I'm dieting, it's more expensive for me than normal eating. 18:07 - 19:29
• I'm pregnant = I'm not allowed to exercise. 19:47 - 21:26
• Women need special protein. 21:33 - 22:50
• I can lose weight locally by exercising that particular part. 22:52 - 24:37

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 16.7.2020!