The best products to help you gain muscle faster I Supplementation I Volume 1/4

We have a new series of videos where Radim and I will show you how to put together a workout and meal with volume supplementation. In today's episode, we'll show you the best products to help you gain muscle faster. To start, it's important to say that if training and diet aren't mastered, supplementation won't make up for it! Radim will tell us his best combination of products that will make it easier for you to gain muscle.

Supplementation in volume is a very talked about topic and everyone has some products they have tried and trusted. In this video, you'll learn why to combine these products and how you can benefit from them to make your bulking phase more effective for you. If you're planning on going bulk and want to gain new muscle mass, this is the video for you! These products will take your volume to a whole other level.

The best products to help you gain muscle

Recommended dosage of products by volume:

PRE-WORKOUT

100% New Pumper - Pumper is an effective pre-workout that you should definitely try if you really want to get the most out of your workout!!! The dose is 19g before training. Only on the training day.

INTRA-WORKOUT

CellTech creatine - a combination of creatine monohydrate and carbohydrates that triggers a post-workout insulin surge, transporting creatine directly into the muscles while quickly replenishing glycogen stores. The ideal training dose is one scoop (50g). I wouldn't worry at all about two scoops during a hard workout, I just don't recommend the two scoops during leg training. Hard in the stomach can lead to vomiting. Only on a training day.

POST-WORKOUT

Instant Mass Heavyweight - Heavyweight offers a special blend of carbohydrates without the additive content of simple sugars combined with protein. The base is a blend of high quality whole grain oat carbohydrates. The dose depends on how many calories you need to take in daily. I personally give 300g (two scoops) of this product by dividing my dose in two. One 150g immediately after training and the second dose of 150g during the day as a snack. It depends on what time you train. On non-training days as a snack.

New 100% Whey Protein - we use whey protein to boost the protein in meals such as various pink porridges or even in yoghurt or cottage cheese!! The dose should include 2 scoops (40g) in the mentioned meals or according to your daily protein intake.