Is it good to exercise fasting? Questions & Answers

In this episode of the educational series, we will be looking at questions and answers on the topic of diet and healthy eating. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

• Introduction 00:00
• What is the most drastic diet for the month? 1:20 - 2:48
• The best breakfast? 2:50 - 3:32
• Does every meal during the day need to contain all macronutrients? 3:32 - 4:39
• What meal to include before a morning workout? 4:40 - 5:31
• What is the ideal calorie deficit for weight loss? 5:31 - 5:56
• CBD and kratom. 5:56 - 7:38
• Training and eating in a 3-shift operation. 7:38 - 8:42
• Best vegetables, what amount per day and bloating. 8:42 - 12:43
• What is the best way to bring hormones back into balance after stopping birth control? 12:44 - 14:16
• Can I eat toast every day? 14:16 - 15:45
• Weight return after a cheat day. 15:45 - 17:53
• 18:00 - 19:57
• Different units of vitamin D. 20:04 - 20:26
• When to stop sweeteners before training? 20:26 - 21:22
• 21:31 - 22:04
• Soy protein. 22:04 - 22:44
• Supertrainer's diet. 22:44 - 27:52

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 13.8.2020!