How to cycle carbohydrates during the day?

In today's episode of the educational series, we'll tell you how to cycle your carbs throughout the day and which ones are best to consume. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project.

Information you will find in the video:

• Introduction 00:00 - 1:25
• How to eat carbohydrates during the day? 1:26 - 5:32
• Different types of carbohydrates. 5:33 - 9:52
• Carbohydrates as supplements. 9:53 - 13:25
• Carbohydrates at bedtime. Sweetened water. 13:26 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!