How to currently maintain muscle and not gain fat? Questions & Answers

In this installment of the educational series, we'll be taking questions and answers from our viewers. Our regular guest is Supercoach.

Information like you'll find in the video:

• Introduction 00:00
• The endomorphic diet. 1:06 - 2:03
• Opinion on Super Vita by Czech Virus. 2:04 - 4:49
• Opinion on joint nutrition. 4:51 - 7:36
• Are the vitamins and minerals from Prom-In of good quality? 7:35 - 7:54
• Current situation - exercise and diet. 7:55 - 12:47
• Most popular protein - Amix Iso HD, Biotech zero, MPS5 Pro, Bodybuilding.com. 12:48 - 15:40
• Can I lose weight on a diet even if I don't feel any hunger? 15:41 - 17:21
• How to maintain muscle and not gain fat? 17:21 - 19:00
• Unpopular exercise. 19:01 - 20:54
• Apple cider vinegar. 21:00 - 25:07
• Supercompensation. 25:07 - 26:52
• Opinion on Filip Grznar. 27:00 - 28:28
• Opinion on carbs before bed. 28:29 - 31:03
• Sauerkraut. 31:04 - 32:07
• Does maltodextrin affect digestion? 32:08 - 33:33
• Layout of macros. 33:34 - 34:42

Want to get in shape? Customized menus and workouts fromwww.supertrener.cz

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 5.11.2020!