How long to gain muscle? Periodization of the diet during the year
Author: In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will focus on the ideal scenario of periodization of our diet and how our fitness year should look like from the point of view of diet. How long is it ideal to be in the bulking phase(gaining muscle) and how long and after what period of time to reduce our fat reserves? Check out our fitness videos
Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz
Jak dlouho nabírat svaly? Periodizace stravy během roku
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