Chickpea falafel with hummus - #varimefit

We have another episode of our #varimefit series, where we show you delicious and simple recipes that you can easily try at home by watching our video.

In today's episode, we've prepared a really great falafel with hummus

Falafel

Hummus

Be sure to try one of our recipes and let us know how it turned out and how you liked it! If you enjoyed cooking with us and would like more episodes, keep an eye on our magazineKULTURISTIKA.COM.

Ingredients used in the recipe:

Falafel:

500g cooked chickpeas, 30g breadcrumbs, 50g spelt flour, 1 onion, 1-2 garlic cloves, spices - coconut chilli, salt, pepper, 200ml water - you can buy these ingredients here on our shop at great prices after login, so take advantage of it!

Blend the chickpeas and mix with the other ingredients, form patties and bake for about 30min at 180c

Hummus:

500g cooked chickpeas, 1-2 cloves garlic, 3 tbsp Tahini sesame paste, 50ml pumpkin seed oil, salt, pepper, spices - bear pepper, teaspoon cumin, juice of ½ lemon, 200ml water - you can buy these ingredients here on our shop for great prices after login, so take advantage of it!

Mix all ingredients together and blend to a smooth paste

See also our other recipes - #varimefit

• Get inspired by our recipe for Fit Sacher Cake
• Delicious pasta with tuna according to our recipe
• A healthy and delicious breakfast full of protein
• Delicious coconut cake with custard
• Three types of refreshing protein-packed smoothies
• Recipe for a delicious and healthy fitness pizza full of protein
• Recipe for delicious strawberry cheesecake
• A great recipe for a fluffy fit bubble full of cherries
• Homemade fitness beef burger
• Recipe for juicy pulled pork with homemade fit bun
• Grandma's recipe for healthy zucchini muffins
• Simple recipe for delicious savoury and sweet waffles
• Great recipe for delicious pumpkin risotto
• Traditional Spanish paella with seafood
• Autumn Pumpkin Fit Cake with Dutch Cocoa
• Simple recipe for a delicious raw raspberry cake
• Baked chicken in tomato sauce with mozzarella and protein pasta
• Fitness beet muffins packed with protein
• Healthy poppy seed cake without sugar and flour
• Baked salmon with lentil salad
• Recipe for the best matcha cheesecake
• Homemade Pumpkin Gnocchi with Chicken
• Healthy RAW raffaello/chia balls
• Fit Christmas gingerbread and RAW matcha balls
• Christmas RAW wasp nests
• Christmas linzer and vanilla rolls
• New Year's Eve salmon tartare
• Recipe for delicious stuffed baked potatoes
• Shrimp and rice noodle salad
• Fresh salmon carpaccio
• Bran bread with homemade luchina
• Valentine's Day almond-coconut cake
• Simple recipe for unusual banana bread
• Homemade spinach pizza without flour

You can look forward to the next video with a new and interesting recipe next Tuesday 10.3.2020