All About Supplementation - Questions & Answers

In this installment of the educational series, we'll revisit questions from our viewers. This time the questions were focused on the topic of supplementation. Our regular guest who will try to explain everything to you is Supertrainer.

You'll find the information you need in the video:

• How to dose vitamin D correctly? 0:52 - 1:32
• Do you give BCAAs with water after waking up? 1:33 - 2:40
• Daily dose of citrulline and beta-alanine for performance enhancement? 2:40 - 4:06
• Vitamins and minerals - to give on an empty stomach or with food? 4:10 - 4:30
• Is it possible to prepare for competition without supplements? 4:30 - 5:11
• Boron vs. Tribulus. Dosage. 5:11 - 5:57
• What supplements to recommend for a beginner/advanced? 5:58 - 7:19
• Top 5 supplements. 7:19 - 10:42
• 10:42 - 12:26
• Best kicker. 12:30 - 14:06
• Maltodextrin after a flake workout. 14:06 - 15:55
• Are there supplemets that have to be dropped and can be taken all the time? 16:17 - 17:53
• How to take creatine? 17:53 - 18:44
• Is there a point to dosing omega-3 in small doses? 18:46 - 19:18
• Opinion on beta-alanine and dosage. 19:25 - 19:33
• How much magnesium should a man who exercises 5 times a week take in. 19:46 - 20:12
• Supplementation for normally exercising girls. 20:15 - 20:34
• Can I drink soluble BCAAs during my workout? 20:36 - 21:06
• Opinion on digestive enzymes and how to use them. 21:06 - 21:52
• Who is a protein/gainer good for? 21:54 - 24:05
• Advice for citrulline preservation. 24:05 - 25:50
• Omega-3 dosing from Prom-in. 25:50 - 26:12
• Opinion on DAA and Testovirus Part 1 and 2. 26:12 - 26:55

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.