Milan Šádek - training in his own basement gym "Muscle Cave"!
Author: The quarantine caused by Covid-19 coronavirus has closed all domestic gyms since March 13. Many people lost the opportunity to torture their bodies with dumbbells from one day to the next and had to resort to exercising with their own body weight or various training aids such as TRX, resistance bands and the like.
Milan Šádek, a professional bodybuilder and member of the Amix team, showed us how to exercise muscles at home with the help of resistance bands.
However, Milan eventually managed to build his own basement gym! He called it Muscle Cave, and together with his breakfast he will present it to you in the following video.
What do mornings in quarantine look like? Breakfast and back workout in the basement gym. At the beginning of the quarantine, I worked out in the garden, with rubber bands inside when it was cold. Now I have managed to make a home Gym with the provisional name Muscle Cave. Of course, the biggest hit is a massive red Rack from Roughfitness.cz and just big dumbbells, discs, one-arms... Just back to basics.
Although the gyms have been open again since Monday 27 April, strict hygiene measures must be observed. So if Milan wants to spare them, he can lock himself in the basement and ruin his body there!
Source:
www.youtube.com
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