Jakub Enžl - interview with training! LIVE LOVE LIFT 6#

Our regular edition of LIVE LOVE LIFT, brings another guest to the 6th episode. The last episode with Ales Lamka can be found here.

Jakub Enžl

We've got another exclusive interview with a motivational shoulder and arm workout. We filmed in VT-GYM's new gym in Prague, which is superbly equipped and spacious.
In the interview Kuba mentions his preparation and performance in the power triathlon in Trutnov on 23.3.2019, which he dominated in the junior category with a total of 800 kg!!

• BENCH 200 kg
• DREP 270 kg
• DEAD PULL 330 kg

We did shoulder trainingtogether with triceps and biceps. As Kuba mentions in the video, it's a rest training before the competition. Kuba is only 22 years old and his strength performance is at a very high level. He's gotten up to a whopping 170 kg in the Viking!

The training was as follows.

Shoulders

• Viking press - work your way up to heavyweight
• Seated push-ups
• Standing leg extensions

Superseries arms

• French push-ups with single arms + biceps alternating with single arms in seated position
• Rope pull - triceps + lower biceps pulley

See what Kuba's plans and next goals are.

More in the video, so come check it out!

We hope you enjoyed the episode. Don't forget to subscribe to our YT channel so you don't miss any more episodes!

In the next episode you can look forward to Jirka Tkadlcik, which will be released on 21.4. at 20:00!

VT GYM

New sports centre for healthy movement in Prague-Kbely. The 800 m² concept offers facilities for functional training, calisthenics or exercise with own body weight, fitness and cardio zone, stretching zone, aerobic activities and a physio room for movement diagnostics.
You can also weightlift, do powerlifting and add strongman exercises.
The spacious bar with friendly staff, where you can also enjoy a nice and comfortable seating area, is recommended for us to visit.

Have fun and work out!