Honza Turek finishes his rest and starts with volume!
Author: Czech professional bodybuilder Honza Turek left the IFBB Elite Pro last season to head to the more prestigious IFBB Jim Manion Professional League. There he made his pro debut at the 2020 Europa Pro Championships in October, where he finished a very respectable 8th!
After the competition he threw himself into a rest phase of training, which he completed with a detox phase.
Soon they will start the volume phase of preparation for the autumn season. His main goal is to come back stronger than he was at the end of last season.
As you'll hear from him in the following video, he'll offer you one last chest and biceps workout during the rest phase of his preparation, which he's wrapping up with this, and then he'll fill us in on the workouts, supplementation and diet for proper volume!
Source:
www.youtube.com
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