Working day, inspiration for meals and products l Vlog for women

Hey! Hey! In today's article, we'll take a look at my daily routine and how I try to maintain a balanced and healthy lifestyle. You'll get an insight into my eating habits with a recipe for some great protein brownies and you can get inspired by what I have for breakfast, snacks, lunch and dinner, you can also get a glimpse into my exercise regime and I'll show you my favourite products that help me achieve my goals. We'll go through the entire haircut day first and then break everything down in detail!

My day in one minute!

Morning start with energy: breakfast

Morning is the most important part of the day for me, so I try to start the day healthy and make sure my breakfast is energizing, gives me the nutrients I need, and makes me feel good. My favourite breakfast when I'm not in a hurry is porridge, which I prepare in different ways. Today my porridge contains oatmeal, choco bueno protein, crushed almonds, kiwi and peanut butter.

To this I regularly add a product called Super Greens, which is a blend containing the original mix of chlorella, spirulina, young barley and young wheat, it helps my digestion and makes me feel great and light. The taste is great too and my favourite flavour is the forest fruit flavour. I still take vitamins after breakfast, most often, vitamin C, which plays an important role in the human body, is a powerful antioxidant, supports the immune system, an important factor for collagen formation, increases iron absorption and much more, Omega-3 for heart, brain, vision, bone, joint, skin health and much more, and D3 for bone, immune system, heart, skin, muscle health and so on.

Protein brownies and getting ready for a workout

I always have my favorite coffee before I head out for my workout. Today, I took advantage of the coffee sipping time to use it to make protein brownies (you can find the recipe at the end of this text in the video). These brownies are not only a great treat for me, but also a source of energy, protein and have super nutritional value. While the brownies were baking, I went to the gym to clean up and get ready and after the brownies were done, I decorated them and let them rest.

Fitness and leg workout tip

After that, I was off to the fitness center, and before my workout, I took a creatine, pump, and glutamine. Legs were on the agenda today, and I worked out using the workout plan you can find here on this site called Strength Training for Women, focusing on the butt. This plan has detailed information on sets, reps, and exercise technique, so I definitely recommend taking a look and trying it out. After my workout, I still have protein at the gym, my favorite protein is the one directly from the manufacturer Kulturistikacom with flavors like chocolate bueno and salted caramel. Absolutely yummy.

Shopping and lunch

Afterwards, I went shopping to replenish the food supplies that were already missing at home and went home to cook lunch. Today for lunch I made chicken curry with zucchini and rice. It's a simple, healthy and tasty dish. I sauteed onions, added seasoned chicken (curry powder, pepper, salt, ground pepper), made a processed cheese sauce, added curry powder, salt, pepper, cream, a little milk, soy sauce and water. I added chopped zucchini and while the meat was cooking, I prepared the rice. Try it!

Short break with dessert

After lunch I took a short break and went to see my dog. I rested in the garden with coffee and for dessert I prepared a fit version with cottage cheese, protein brownie and berries. Procedure. After taking the brownie out of the oven, I mashed it with a fork and just filled it alternately with cottage cheese flavored with chicory syrup, sprinkled with cocoa powder that is sweetened with erythritol and added raspberry as a garnish.

Works

I then headed to work where I had a full schedule with clients until the evening. My work is not only a way of making a living but also a passion for me. Helping people achieve their fitness goals fills me with joy.

Evening, snack tip, dinner

After returning home, I made overnight oatmeal in jars. This porridge contains oatmeal, cottage cheese, protein, berries, mys, corn biscuits, hemp seeds, cinnamon and nut butter. It's a great way to treat yourself to a healthy and nutritious snack or even breakfast, and this tasty and healthy meal is ready in minutes.

Creative time, work, podcast tip

Next, I dove into my meal plans and made a quick dinner that was ready in minutes, which was roasted salmon, couscous, avocado and tomatoes. After dinner I took the second part of my vitamins, I take my vitamins in the morning and evening and sometimes in the afternoon, but for the evening I take magnesium, zinc, probiotics and minerals. After that, I worked on editing videos and generally creating content for the next few days. During this creative process, I listened to a podcast on Spotify by Kulturistikacom on How Reverse Dieting Works and they have a bunch of other podcasts where they discuss interesting topics. I recommend listening to them.

Next up was my last part of the day, which is skincare. I have to say that since I've been taking zinc regularly, my skin, hair and nails have improved and strengthened a lot, so if you have a problem with that, try taking zinc regularly and maybe it will help you if the problem isn't elsewhere. It has helped me a lot. Same with probiotics. They're very underrated but the effects are very beneficial like digestion but also on your overall immunity, they can help you in many ways so if you're not taking them I definitely recommend them with all ten.

And that's what my work day looks like, where I'm taking care of my health, eating and exercising, working and creating content. If you're interested, I'm happy to share more tips and experiences in the next video. I regularly share daily inspiration, tips and advice on healthy living on my Instagram. I keep my followers informed about new articles and content I'm about to post on my blog, and I would like to invite you to follow my profile so that you can access this useful information and not miss any new content. I hope you enjoyed my workday vlog and next time we can show you a vlog from the weekend where we will pass on lots more interesting tips.