Overtraining syndrome: How to recognize it in time

Are you giving your best to your training, but instead of better performance and joy of movement, only fatigue, stagnation and bad mood come? Maybe the problem isn't that you're not training enough, but too much. The line between hard work and overtraining is often very thin, and crossing it can completely sabotage your efforts.

How do you know if you've overdone it? Which body signals must you no longer ignore, and how to distinguish normal fatigue from a more serious problem? We've summarized all the answers for you in a new video!