How to get in shape after forty?

In today's episode of the educational series, we'll talk about how to get in great shape after 40! Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you can find in the video:

• Introduction 00:00
• 0:55 - 3:20
• Push pull legs training from supertrainer.cz 3:21 - 5:46
• Diet change. 5:47 - 8:02
• Changes in metabolism. 8:03 - 8:54
• How to work with diet after dieting? 8:55 - 10:16
• Change in supplementation. 10:17 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

You can look forward to the next video with a new and interesting topic on Thursday 7.10.2021!