You want biceps like Jay Cutler? Try these 3 exercises!

Jay Cutler is undoubtedly one of the living legends of bodybuilding and his performances, especially alongside Ronnie Coleman, are now truly legendary. Even after his retirement from top bodybuilding, however, Jay has not retreated into the sidelines - quite the contrary. On his Instagram, YouTube and other social media, he regularly gives opinions on current bodybuilding forms and gives advice on how to optimally build your workout. In a recent post, for example, he shared his favorite biceps workout. Let's take a look at what it looks like.

"Number one - concentrated biceps raise in a seated position. I like to do different modifications, but currently I like to concentrate on one arm first and then the other, doing 12 reps on each arm,"

Said the likeable bodybuilder, who incidentally turned 50 last year. Exercise number two for Cutler is the so-called preacher curls, which are biceps raises with support. You can use both Scott's bench and a regular bench, which you set up so that you can stand almost upright while your elbow is locked onto it.

"There are a lot of variations of this exercise but with the barbell in there by locking the elbow in well, you effectively get that contraction and as I said, I focus on doing those 12 reps on each arm. I think you can isolate the biceps really well with this exercise and you can hit the muscle fibers effectively."

The third and final exercise Jay shared on his Instagram was concentrated biceps raises, which he performed, however, with his elbow locked on his knee to again achieve a better contraction. This allows you to achieve both maximum muscle stretch and maximum contraction in your workout.

And that's it. A simple workout that involves only 3 exercises and in each series it is good to complete 12 reps per arm. If you feel your workout already needs some modification, don't be afraid to take at least a little inspiration from Jay Cutler. This workout will be fast, maximally effective and beneficial.

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