What affects muscle fullness? Aleš Lamka will answer that for you

Ales Lamka tried to get a pro card in the NPC federation last season. Even though he participated in many competitions, he was not able to win a professional card, so he will have to try his efforts this season. You could see Ales during last year for example at the home and EVLS Prague Amateur 2022, which took place in late August. After that he tried his luck in Austria, where he got a better result than at EVLS, but it was not enough to move to pro. He evaluated his feelings after the competition in Austria as follows:

As I said, the form was as good as I could manage. Since Prague, I've pulled 3kg down in one week and weighed 85.2kg.
Realistically, the limit for my category is 86kg. I can pull myself up and push my limit to 89kg.

Goal for next year? Simple

a) To be 1.5kg leaner so that my guts shine through my butt, back and I'm in the best shape ever, no question.

b) To gain 5-7kg of muscle mass to have the most muscle I can have, in addition to being in the best shape.

c) I can't change my face and genetics, just enjoy it and give it my best shot. Looking forward to it!

Aleš Lamka | NPC Austria

In one of his latest Instagram posts, Ales revealed his current form, to which he wrote the following:

Muscle fullness and glycogen (and light)
Fasted vs after two meals
Muscle fullness, body shape and form vibrancy is elsewhere.

Muscle fullness will be affected mainly by carbs, salt with water. (Also substances and e.g. creatine)

Getting the right salt intake is critically important in terms of muscle fullness and subcutaneous watering. Just a little and everything is different.

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