Vojta Koritenský at hamstring training

Creatine, Actinox, glutamine and citrulline, all of course from Extrifit, this is the pre-workout blend of Czech professional bodybuilder Vojta Koritensky, who is a member of the Extrifit team.

It was to Vojta's Extrifit Gym that Pavel Vacek went to film his hamstring and calf training on May 1. Vojta's sparring partner was his new girlfriend Bára.

Vojta also presented a couple of unique machines during his training, one of which is even the only one of its kind in the Czech Republic!

The first one is a machine for performing self-weighted push-ups, i.e. Glute Ham Raise, where in this case there is also a counterweight, which makes this exercise a bit easier and prevents, as Vojta jokingly commented, an arrow into the concrete.

The second machine, the only one of its kind in our country, is the Good Mornings machine. To this machine Vojta supplies:

"These exercises have such a hypnotic effect on men, always when women do them. You look like an asshole!"

Vojta finishes the whole video with a post-workout supplementation, which he creates:

• Hydro90
• Creatine
• Glutamine