This is how Dorian Yates trains at 63!

Dorian Yates, the bodybuilding legend who dominated the bodybuilding world in the 90s, proves once again that age is just a number. Even at 63, he has lost none of his legendary strength and determination. He recently shared a video on his Instagram profile that captures his incredible performance on a seated stumbling machine. He lifts a full set of weights with an ease that belies his age, a testament to his still great form.

Yates, holder of six consecutive Mr. Olympia titles from 1992 to 1997, is known for his uncompromising approach to training. His philosophy, inspired by Mike Mentzer and Arthur Jones' High Intensity Training (HIT), focuses on maximizing muscle stimulation and achieving muscle failure in every set. He has maintained this approach even after his professional career ended and after a series of injuries, including a recent hip replacement surgery

In addition to hard training, Yates also places great emphasis on proper recovery and supplementation. After training, he relies on a proven combination of creatine, glutamine and whey isolate. This simple but effective blend helps him replenish energy, promote muscle recovery and stimulate muscle growth.

Dorian Yates' story is an inspiration to anyone who wants to stay fit and strong, no matter what their age. His determination, discipline and constant drive to push his limits are proof that with the right approach, incredible results can be achieved at any age.

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