The antidote according to Arnold: Which foods do you need to avoid?

It probably comes as no surprise that the obesity epidemic has been a huge problem in recent years, not only in the United States, but virtually throughout the developed world. And who else should be raising awareness in this regard but the legendary Arnold Schwarzenegger, who, even at his age, is still an icon and role model for many people. In a recent newsletter referred to as Arnold's Pump Club, the seven-time Mr. Olympia winner spoke about the concept of anti-diet.

Although Arnold, who is 76 years old, admits that there is no miracle recipe for dieting, he introduced a simple concept that anyone can implement in their life to lose at least a few kilograms by the summer. The concept of this anti-diet is very simple, because it is enough to significantly reduce added sugars in the diet, all foods with a high degree of industrial processing and refined cereals, which are nutritionally poor.

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"Are you fed up with fad diets that bring short-term benefits and long-term frustration? I have a new way for you to approach nutrition without having to cut out any foods altogether. In fact, research suggests that significantly reducing added sugar, refined grains and processed foods can lead to lower blood sugar and blood pressure."

Noted the legendary bodybuilder in his newsletter. At the same time, however, Arnold reiterated the well-known lesson to all athletes that weight loss is primarily a matter of caloric deficit rather than a complete elimination of certain foods.

"To be clear, this doesn't mean you have to cut out these foods completely. When you do, you may tend to gain back weight in the long run. Choosing quality foods is a key ingredient for success, and it doesn't matter so much whether you prefer a low-carbohydrate or high-carbohydrate diet."

Arnold added, adding that it's also a good idea to identify what your overeating triggers are. If you tend to eat in the evening, just set a time when you will stop eating for the day. If you can't resist different snacks, buy fewer of them so you're not tempted at all. The whole concept is so incredibly simple, but for people who have no knowledge of nutrition, it could work great for starters.