Shoulder and triceps training by Michal Križánek

One of the most watched bodybuilders on the Czechoslovak fitness scene is undoubtedly Michal Križánek, who last year experienced almost a dream season. Thanks to becoming a member of the EVLS team, Michal was able to move to the NPC federation, where he subsequently won his pro card, won his first NPC pro competition and earned an invitation to Mr. Olympia.

Although many predicted that Michal would finish at Olympia at least in the top 10, it didn't happen. According to the official results, Križánek ended up in twelfth place, which he evaluated positively and stated that he was satisfied with his result. Below you can see his final form.

Michal Križánek | Mr. Olympia 2022

Michal will try again this season to win an invitation to Olympia by winning one of the competitions. According to known information, Križánek should take part in the competitions at the end of summer/beginning of autumn. In the video below you can see his current shoulder and triceps training.