What does Michal Križánek eat after training?

Michal Križánek will be on the Italian stage in a month's time and he wants to win a pro card for the Olympia Amateur Italy Pro Qualifier 2022. If he succeeds, he also intends to win the EVLS Prague Pro in the same month to guarantee his qualification for the Mr. Olympia 2022 competition, which will take place in Las Vegas at the beginning of December this year.

Michal informed his fans in early August that he weighs an incredible 133 kilograms (293.2 pounds)!

Many people around the world are wondering how this Slovakian giant eats. Recently, Michal posted a tip on his Instagram revealing what his post-workout meal looks like. Although many of you would be expecting some groundbreaking information, we'll have to disappoint you because Krizanek eats rice porridge with protein after his workout.

Post-workout meal. Rice porridge 120g + whey protein 30g

Rice porridge

Whey protein

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A post shared by Michal Križo Križánek (@ifbbmichalkrizokrizanek)