Phil Heath spoke openly about his TRT

Phil Heath is one of the most successful bodybuilders in history. Between 2011 and 2017, he won seven Mr. Olympia titles, putting him alongside legends like Arnold Schwarzenegger. His dominance on the podium was the result not only of genetics, but also of tireless hard work, precise nutrition, and working with renowned trainer Hany Rambod. Since retiring from competition, Heath has continued to dedicate himself to the fitness community, sharing his experiences and providing valuable advice.

Phil Heath and his approach to TRT at 45

In a video from February 20, 2025, Phil Heath shares his current TRT regimen. He stated that he takes 200 milligrams of testosterone per week to maintain his physical fitness at the age of 45. His current weight is between 246-248 pounds, which is less than his usual competition weight of 275-280 pounds. Dietary changes and a reduction in inflammatory processes in his body have contributed to his current appearance.

"How many milligrams of testosterone are you using now? 200, I weigh 246-248 and would normally be 275-280 pounds at this time. My diet has changed. The inflammation is definitely leaving my body a lot more than it would if I were using other PEDs and such. As you can see, my face is a little slimmer, so I probably look a little younger too," Heath shared.

Source: Youtube