Pavel Beran: "Why do I train differently than others?"

Czech professional bodybuilder and member of the Czech Virus team Pavel Beran, who is currently in the second week of his volume training, invites us to his push training of chest, shoulders and triceps.

He, as we already know, trains quite differently from others, and in the following video he will try to explain to us, through Michal Bazgier, what is his reason for approaching his training the way he does.

We will learn why he incorporates controlled joint rotations into his workouts, what they are good for, and when he incorporates them.

"You are born with mobility, then you lose it, so you have to build it and train it!"