Pavel BERAN: "I don't train like a SHEEP, I am a BERAN!"

Pavel Beran, who is not only a member of the teams of athletes sponsored by CZECH VIRUS and EVLS Prague, but also a professional bodybuilder of Jim Manion's IFBB Professional League, is, according to his words, currently in the first third of the second year's volume, while his weight is less than 135 kilograms.

Pavel is known for his different approach to training, where he targets both the slow muscle fibers and the fast ones in one training session, always to failure.
Some applaud this approach, while others dismiss it, adding that he hasn't made any significant progress in recent years.

Whatever anyone says, Paul makes no bones about it, adding in one breath:

"You can try, or practice what is always practiced, over and over again. And be like a sheep, I am a ram!"

Today he has his shoulder, triceps and calf workout for you. For the shoulders, he includes three exercises, each targeting a different head, with two working sets for each exercise. The first work series will target the slow muscle fibers, and the second will target the fast fibers. Both series, of course, until failure.
Then he will also include a new super series, which is aimed at pumping blood to the muscles, and therefore faster transport of nutrients.

He then includes only one additional triceps exercise, and finishes the workout with an exercise for his calves, which are his weakness, so he tries to crush them whenever he can.